Plait: Menopause Coach
You did everythingright. Your bodychanged anyway.
Plait is the menopause coach and nutrition app built for the body you have now. It plans every meal around your stage, symptoms, conditions and medications, answers when you just talk to it, and shows you how food and symptoms connect.
Question 1 of your free plan
What brings you here?
Takes about 3 minutes. Free to start, no card, and you see your plan and the price before you decide anything.
3-day free trial · cancel anytime
Plait Coach
Just tell it what you ate
“Downloaded this for my mum… What got her was the photo thing, she just takes a picture of her meal and it breaks it down for her.”
“Meals were amazing, highly recommend.”
“For anyone that needs guidance with diet absolutely will help you.”
“Honestly such a good app, it really made everything so easy for me.”
“No logging, no searching for foods.”
It's hormones, not willpower
Every diet app was built for a body you don't have anymore.
You're eating the way you always ate and your body is answering differently. That isn't a discipline problem, and it isn't your fault. The gap between average advice and your actual body has a name: the Personalisation Gap. Plait was built to close it.
Most diet apps ask
- Your height
- Your weight
- A goal weight
- The same 1,200 calories everyone gets
Plait asks
- Where you are: perimenopause, menopause or after
- What's flaring: hot flushes, sleep, brain fog, bloating
- What else you're managing: thyroid, blood pressure, PCOS
- Which medications you take, so food and meds don't clash
- What you've already tried, so it doesn't repeat it
Inside the app
Everything your midlife body needs, in one app.
Plait Coach
Talk to it like a friend who gets it.
Tap the mic and say what you ate or how you feel. Plait Coach knows your stage, your symptoms and your plan, so the 3am question gets a real answer, not “drink more water”.
- Log a meal just by saying it
- Asks before it acts: you confirm every log
- Answers grounded in your plan, day or night
Photo scanner
Snap your plate. See if it fits.
No searching a database for “salmon bowl, medium”. Take a photo and Plait estimates what's on the plate and checks it against your plan, with the reason why.
- Calories, protein, carbs, fat and fibre
- Checked against your conditions
- A reason, not a red light
Your meal plan
Every meal, built around your symptoms.
Breakfast to dinner, planned around how you're sleeping, your energy, your conditions and your medications. Every meal shows why it's on your plate.
- Meals curated for you, every day
- Allergies and food-medication clashes screened
- Changes as your body does
The Pattern
See what's behind your worse days.
Log for 21 days and Plait compares your higher and lower days for each nutrient, then shows what lines up. In your own data, never anyone else's.
- Associations, never claims about causes
- Waits until there's enough data to be worth saying
- One clear thing to try first
Apple Health
Works with Apple Health.
Steps, sleep, resting heart rate and Apple Watch workouts sync in the background and sit right next to your symptoms and meals.
- Read-only: Plait never writes to Health
- Your own trends, week by week
- Switch it off anytime
The Plait Method
Three strands, woven into one plan.
A plait is stronger than any single strand. Plait weaves what you eat, how you feel and what your numbers do into one plan, and rebalances it the moment something changes.
Your food
Logged by photo, by voice or by hand. Effortless, not homework.
Your symptoms
Hot flushes, sleep, mood, brain fog, bloating, energy. Each one tracked as its own chart, next to what you ate.
Your markers
Weight, blood pressure, glucose and sleep, so the plan fits the body you have now.
The science
Where the guidance comes from.
Eating for your condition is ordinary clinical practice. It has just never been built into something you could open at 6pm on a Tuesday. Plait's targets and condition rules are checked against published guidance, and every source is named with its year.
See the research- The Menopause Society, 2022 and 2023 position statements
- Protein, bone and heart-minded choices through perimenopause and after.
- International Evidence-based Guideline for PCOS, 2023
- Carbohydrate distribution and meal sequencing in PCOS.
- ACOG, with Institute of Medicine 2009
- Energy and micronutrient targets in pregnancy and breastfeeding.
- ADA Standards of Care, and NHLBI DASH
- Blood-sugar-steady sequencing and sodium guidance.
Plait is not affiliated with, endorsed by or reviewed by these organisations. It follows their published guidance.
Questions
Before you decide.
What is Plait: Menopause Coach?
Plait (Plait Health) is a nutrition app and AI coach for women in perimenopause, menopause and after. It builds a meal plan around your stage, symptoms, conditions and medications, reads meals from a photo, tracks symptoms next to food, and after 21 days shows which foods line up with your better and worse days.
Is this medical advice?
No. Plait gives nutrition guidance built around what you tell it. It does not diagnose or treat anything, and it is not a substitute for your own clinician. Always talk to your doctor about your care.
I've tried everything and nothing worked. Why would this be different?
Because that was not you failing. Most apps were built for an average, hormonally stable body and handed you the plan they hand everyone. Plait is built around the body you have now, and it keeps adjusting as that changes.
Can I talk to the coach instead of typing?
Yes. Tap the mic and say what you ate or ask a question. Plait Coach sets up the meal log for you to check and confirm, and answers with your stage, symptoms and plan in mind.
Will it work for my condition, plus everything else I'm managing?
Plans are built around perimenopause, menopause and postmenopause, plus PCOS, endometriosis, pregnancy and breastfeeding, and you can combine more than one. Behind them sits a knowledge base covering 45 conditions, including thyroid conditions, high blood pressure and type 2 diabetes.
Does Plait work with Apple Health?
Yes, on iPhone. With your permission it reads steps, sleep, resting heart rate and Apple Watch workouts. It never writes to Apple Health, and you can switch it off anytime.
What does it cost, and can I cancel?
Plait is free to download. Premium starts with a 3-day free trial, then costs US$4.99 a week or US$99.99 a year in the US, and is billed in local currency elsewhere. You can cancel anytime before the trial ends and you won't be charged. Your health data is encrypted and never sold.