Perimenopause and menopause · PCOS · Endometriosis · Pregnancy and breastfeeding
The way you ate and moved used to work. Then it stopped, and every plan you were handed after that was written for an average body that was never yours. This one is built around the body you actually have, and it keeps changing as you do.
Question 1 of your free plan
What brings you here?
Takes about 3 minutes. Free to start, no card, and you see your plan and the price before you decide anything.
Plait provides nutrition guidance. It does not diagnose or treat, and it is not a substitute for care from your own clinician.
Join the community
Recipes from women who live with the same condition you do
Launch scope
Perimenopause, menopause, PCOS, endometriosis, pregnancy and breastfeeding. You can be living with more than one of these at once, and you will not be asked to pick which one counts. The plan works around the whole picture.
Behind those six sits a knowledge base of 45 conditions and published clinical guidance.
First, the thing no one told you.
You are eating the way you always ate, moving the way you always moved, and your body is answering differently. That is not a discipline problem. Your hormones changed the rules, and nobody handed you the new ones. This is not in your head, and it is not your fault.
“It asked about my body before it told me what to eat. I felt seen before I'd logged a single meal.”
The Plait Method
Three strands braided into something stronger than any one alone: what you eat, how you feel, and what your numbers do. They get woven around the stage your body is actually in, and rebalanced the moment something you tell us changes.
Logged in a tap, by meal photo or by hand. Effortless, not homework.
Fatigue, bloating, brain fog, pain, cravings, sleep, mood, hot flashes. Every symptom you pick becomes its own tracked marker, charted next to what you ate.
Weight, blood pressure, glucose, sleep. Tracked over time, so the plan fits the body you have now, not the one you had a year ago.
Woven for the conditions you actually carry:
Your own record
Every day you have logged and every symptom you have tracked, laid out across the weeks. Nobody is scoring you. It is just your own record, finally somewhere you can see it, with the daily what-do-I-eat decisions already taken care of.
Your progress
Tracking 3 markers
11 days logged
The effort you already put in
Your markers, over time
8 weeksThe effort you put in
Every day you have logged, gathered into one view, so the work you have been doing is finally something you can see.
Each symptom, with its own chart
Every symptom you chose is tracked as its own marker and plotted across the weeks instead of held in your head.
Your notes, side by side
What you ate and how you felt, lined up in your own record, ready to explore after your first week.
Your own data, reflected back honestly. No red, yellow or green judgement about your food.
The Pattern
You have probably suspected for years that something you eat is connected to how you feel. You could never pin it down, because the meal and the bad afternoon are days apart and nobody can hold that in their head. After three weeks of logging, we do that comparing for you, quietly, in the background.
Associations found in your own data. Not a diagnosis, and not a claim that any food caused anything.
No population averages and no assumptions about what should bother you. Your meals on one side, the symptoms and moods you recorded on the other.
For each nutrient it has enough data on, it looks at how you felt when you had more of it against how you felt when you had less.
Three weeks of logging before it says anything. At two weeks a real link is missed more often than it is found, and a confident answer built on nothing is worse than silence.
You get what your data shows, phrased as what it is. Plait will not tell you a food caused a symptom, because that is not something your food diary can know.
Evidence
None of this is a wellness idea somebody invented. Eating for your condition is ordinary practice in clinical dietetics — it has just never been built into something you could open at 6pm on a Tuesday when dinner is the problem. Our targets and condition rules are checked against published guidance, and every source is named with its year so you can go and look.
Plait is not affiliated with, endorsed by or reviewed by these organisations. We follow their published guidance.
Telehealth · consultations by request
Video consultations in New Zealand, with a registered dietitian or a licensed doctor. You tell us what is going on and roughly when suits you. A person reads it, not a booking system, and you hear back within one business day with times and what it costs. Nothing is booked and nothing is charged until you say yes.
Before the call you pick what to share from your profile: what you live with, what you take, what you have already tried. She reads it before you sit down, so you can skip the part where you explain yourself all over again.
A dietitian, a doctor, menopause care including HRT, or help with weight alongside your plan. And if we are not the right people for what you need, we will say so rather than book you in anyway.
Just you, your clinician, and anyone you want beside you. Nothing is recorded, ever. The link opens fifteen minutes before your time and it only works for you.
Before you decide
From early members and beta testers. Individual experiences vary and are not medical advice.
“The first time an app understood my body instead of just counting it.”
“Plait spotted a pattern in my afternoons I'd never have caught on my own.”
“It never lectures me. It knows what a bad flare day means and just quietly adjusts.”
No. Plait gives condition-aware nutrition guidance built around what you tell us. It does not diagnose or treat anything, and it is not a substitute for your own clinician. Always talk to your doctor about your care.
Because that was not you failing. The other apps were built for an average, hormonally stable body and handed you the plan they hand everyone. Plait is built around the body you have now.
Plait launches around six: perimenopause, menopause, PCOS, endometriosis, pregnancy and breastfeeding, and you can weave more than one into a single plan. Behind them sits a knowledge base covering 45 conditions, and the plan asks follow-up questions as your body changes.
You can, and we would rather say plainly what you would get. Your food, your symptoms and your markers are all tracked the same way, but your plan will not yet be tuned to a condition outside those six. More are coming, and the knowledge base behind the app already covers them.
You send a request, a person reads it, and you hear back within one business day with available times and the fee. Nothing is booked and nothing is charged until you confirm. Consultations are for women in New Zealand.
After a free 3-day trial, Premium is billed in your local currency, weekly or annual, and you can cancel anytime in a couple of taps. Your health data is never sold.
Nothing here expires and there is no countdown. Your body just keeps changing whether or not you have a plan that changes with it. The quiz takes about three minutes, your first plan is free, and you see the plan and the price before you decide anything. And if you are reading this at 3am, you are exactly who Plait was built for.