How it works
Most nutrition advice asks you to fit a template. Plait does the reverse. You tell us about your body, and the guidance is shaped around that. Here is what happens, step by step.
Share where you are and what you live with. Pregnancy, breastfeeding, perimenopause, menopause, PCOS, endometriosis, or none of those, plus the symptoms you deal with day to day and what you avoid. It takes a few minutes and it is in your own words.
Plait reads what you told us and shapes condition-aware guidance to fit, with estimated daily targets chosen for your combination of conditions and life stage. Then it asks the follow-up questions most apps never do, because the answers change the numbers, not just the labels.
Every symptom you pick becomes its own tracked marker with its own chart, alongside the health markers that fit your conditions. You watch your own lines instead of a generic checklist, and when something changes, you update it and the plan adjusts.
Any calories, macros, or micronutrient figures Plait shows are estimated starting points, not prescriptions. Use them as a guide and check with your own clinician about what is right for you.
A body in perimenopause is not the same as a body at twenty five. A pregnancy plan protects a daily carbohydrate floor, while a PCOS plan may tighten carbohydrate instead. Same nutrient, opposite directions, and many women hold more than one of these conditions at once. Generic plans flatten all of that into a single average.
Plait keeps the detail. Because you can tell it about your life stage and the conditions you live with, the guidance reflects the combination that is actually you, not the average of strangers.
body: "Plait reads what you told us and shapes condition-aware guidance to fit, with estimated daily targets chosen for your combination of conditions and life stage. Then it asks the follow-up questions most apps never do, because the answers change the numbers, not just the labels.",Plait provides nutrition guidance and is not a substitute for medical care.